Let’s dive into some of the must-try dishes of this flavorful region.
Khao Soi is the star of Northern Thai cuisine and for good reason. This rich, coconut-based curry soup is an explosion of flavors. It’s served with egg noodles, tender chicken or beef, and topped with crispy fried noodles for a delightful crunch. The soup has a creamy yet spicy kick, balanced by the addition of lime, pickled mustard greens, and shallots on the side. It's one of those dishes you’ll find yourself craving long after you’ve left Chiang Mai.
Pro tip: The local way to eat Khao Soi is to mix all the toppings into the soup and squeeze a good amount of lime—pure bliss!
Sai Oua is the ultimate snack for meat lovers. This grilled sausage is packed with flavor, made from ground pork mixed with lemongrass, kaffir lime leaves, galangal, and red curry paste. Each bite is aromatic, slightly spicy, and packed with herbs. Whether you eat it hot off the grill or with a plate of sticky rice, Sai Oua is a perfect example of how Northern Thai food layers flavors and aromas in the simplest of dishes.
Nam Prik Noom is not your average chili dip. This smoky, green chili dip is made from roasted green chilies, garlic, and shallots, pounded into a paste. It’s usually served with a side of boiled vegetables, pork cracklings, or sticky rice for dipping. The spice level can vary, but it’s always smoky and fragrant, making it a must-try for spice lovers who want to feel the authentic heat of Northern Thai cuisine.
If you're a fan of slow-cooked meats, then Gaeng Hang Lay is your dream dish. This is a Burmese-influenced pork belly curry, but unlike other Thai curries, there’s no coconut milk. The curry is a mix of dried spices, tamarind, and garlic, which gives it a thick, tangy, and sweet flavor. The pork belly is slow-cooked until it’s tender, and the dish has a unique complexity thanks to the ginger and peanuts that give it an earthy, slightly nutty twist.
This isn't your typical Laab that you might know from Isaan. Laab Muang uses minced meat (often pork or chicken), mixed with dried spices like cumin, coriander, and star anise, giving it a distinct flavor compared to the tangier, lime-filled versions from the northeast. It’s typically eaten with sticky rice and a side of fresh vegetables. Don’t be fooled by the word ‘salad’—it’s a hearty dish, packed with bold flavors that might surprise you.
Northern Thailand knows how to use its local produce in the best ways possible, and Tam Khanun is one of the highlights. Made from boiled young jackfruit, pounded with garlic, chili, and herbs, this dish is a spicy, savory salad with a fibrous texture that absorbs all the intense flavors. It’s typically served with sticky rice and offers a delicious alternative to heavier meat-based dishes. Vegetarians, this one's for you
This dish takes rice noodles to the next level. Kanom Jeen Nam Ngiao is a tomato-based soup served with rice noodles and topped with tender beef or pork. The soup is spicy and tangy, filled with a broth of fermented soybeans, dried chilies, and garlic. To finish, it’s often garnished with fresh herbs and fried garlic. It’s a hearty, comforting meal perfect for cooler days in the mountains.